Cognitive behavioral therapy for addiction is used with great success alongside other therapeutic modalities in the recovery process. Cognitive behavioral therapy, also known as CBT, focuses on how a person’s thoughts and beliefs influence their behavior. In the case of addiction, CBT can help people struggling with substance abuse disorders become aware of the negative and unhelpful thought patterns that trigger and accompany compulsive behavior. This increased awareness is an important part of the healing process, and a key component of any treatment plan. Improved understanding of one’s own behavior and thought patterns can lead to greater self-compassion, honesty, and forgiveness, as well as the ability to make more empowering choices.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a form of talk therapy that focuses on identifying the thoughts and feelings that drive a person’s behavior. It can be difficult to detect what these are at first, as many automatic thoughts sound like a person’s own stream of consciousness. Cognitive behavioral therapy sessions empower the individual to choose thoughts that will lead to positive life outcomes. Negative thought patterns often reflect a person’s core beliefs, which may have been shaped by painful and traumatic events. An experienced therapist will be able to guide people through the emotions that accompany these beliefs, and help them identify thoughts that will lead to better choices and experiences.
Is CBT Effective In Treatment?
Cognitive Behavioral Therapy is proven to be an effective treatment on its own and in combination with other forms of therapy. There have been many studies conducted on the effectiveness of CBT in treating addiction and mental health disorders, and research shows that it can contribute to higher rates of long-term recovery than other forms of treatment. According to one study, 60% of people struggling with a substance abuse disorder remained sober for at least one year after being treated with CBT. One of the key reasons that CBT is so successful is because of the focus on learning healthy coping skills, so that people can make more empowering choices the next time they are triggered by a situation or environment.
The Benefits Of Cognitive Behavioral Therapy
The benefits of Cognitive behavioral therapy are numerous. CBT can help people struggling with addiction as well as mental health issues such as anxiety, depression, PTSD, and panic disorders. Cognitive behavioral therapy stands out from other forms of therapy because it teaches people life skills that can help them cope with challenging situations and emotions outside of therapy. These life skills can include mindfulness techniques and practices, goal setting, time management skills, and more. This practical aspect of Cognitive Behavioral Therapy helps people change their lives for the better, empowering them to make better choices while giving them the skills to cultivate better relationships and have access to better jobs and opportunities.
How We Can Help You
At Nestled Recovery, we have a unique, holistic approach to addiction treatment and long-term recovery from substance use disorders. You can expect to receive professional, trauma-informed care in our beautiful, state-of-the-art facility while learning how to incorporate mindfulness into your healing journey. Using the Eight Dimensions of Wellness, we consider the entire person: mind, body, and spirit, creating tailored treatment plans with a number of experiential therapies and psychotherapies to choose from, including Cognitive behavioral therapy. If you or a loved one are struggling with an alcohol abuse disorder or another substance use disorder, contact us today.