Co-Dependency And Addiction: Managing Healthy Relationships

Gemma Andaya
Gemma Andaya
Related Posts
holistic and mindfulness care
Let Us Help You

    Table of Contents

    When we dive into the anatomy of the chemically dependent, we find that co-dependency and addiction are intertwined. Many of the folks suffering from addiction have been in many unhealthy relationships with an addiction to people. They seek love in any way possible, no matter how disastrous it may be. They may have learned this through upbringing, social circle, and living environment. To understand this better, let’s look at co-dependency and how to improve our relationships.

    What Is Co-Dependency

    Codependency, also known as “Relationship addiction,” is a term used to describe a tendency to develop or perpetuate one-sided, emotionally destructive, and violent relationships.

    Co-dependent people always feel a strong desire to help people going through difficult times to feel needed and loved. They may be unable to end that unhealthy relationship because they think they have to be in the relationship to have value.

    When it comes to taking care of themselves, they tend to be people pleasers. They may even forget that they need to take care of themselves. The relationship’s dynamic is manipulation, control, entanglement, and giving up pieces of oneself. Codependency often affects a spouse, parent, sibling, friend, or coworker of someone battling alcohol or drug addiction.

    Signs Of Co-Dependency

    An individual suffering from codependency becomes completely reliant on another for their sense of self-worth and emotional well-being. A codependent relationship can have numerous telltale signs that you or a loved one is in danger of sliding into it. Here are the symptoms and indicators to look out for:

    Doting excessively on their partner
    Fear of abandonment
    No outside support systems
    Their identity meshes with their partner
    Self-doubt
    Resentment
    Low self-esteem
    Little to no communication outside of the relationship
    High stress when not with their partner

    Are Co-Dependency And Addiction Similar?

    Yes! A co-dependent person will suffer similar symptoms as someone addicted to substances. They will become anxious about when their partner is not around. They will also express intense anger if they feel ignored or abandoned. Then switch to smothering their partner to coax them into staying. Any harsh word or action and the co-dependent person will become emotionally distraught and take it as a major heartbreak.

    Most importantly, though, many co-dependent persons turn to substances to help cope with their intense emotions. This leads to an equally fierce addiction that is difficult to recover from. There is hope; there is always hope for anyone who wants to recover from addiction and have better relationships.

     

    Learning Healthy Relationships

    It is essential to have a healthy sense of self-awareness when in a relationship to satisfy each other’s physical and emotional needs in a suitable and meaningful manner.

     

    At The Nestled Recovery, our three components of care will teach anyone how to have healthy boundaries and relationships with others. We use holistic and mindfulness methods so that you can explore what it is you need and how to attain them healthily. Our trauma-informed care will guide you through the necessary healing of the past to make better choices and be more confident in the future. Our services meet the eight dimensions of wellness that target every part of your life. Our goal is to help you grow into the person you want to be. No matter what you need help with, we have the resources to get it.

     

    How We Can Help You

    There are several ways to treat codependency. The good news is that there are recovery alternatives available if you or someone you care about has been reliant on another person’s substance use disorder or has become sad or worried due to their reliance. Get in touch with us today if you believe you are struggling with your relationships and addiction. Our professional team is waiting to answer your questions and help you get your life back on track.

    Sources:
    https://www.mhanational.org/co-dependency
    https://www.webmd.com/mental-health/signs-codependency
    https://www.verywellmind.com/what-s-the-best-codependency-treatment-5070487
    https://scielosp.org/article/csc/2016.v21n1/101-107/